Windows:

A video series on digital nature therapy

Nature therapy, or ecotherapy, is a field of research that studies and highlights the positive benefits of connecting with nature. Launched in April as a response to world wide quarantines where we were instructed to stay mostly indoors, Infinite Resort founded WINDOWS. Containing 12 episodes, we have created videos that are curated to immerse you in an audiovisual journey through the beauty of our planet. Following the elements of Earth, Air, Fire, and Water, our aim is to provide a breath of virtual fresh air and a dose of positivity. Disconnect from media and connect with nature for a couple minutes each day.

Studies show the positive effects of connecting with nature decreases stress, anxiety and calms the mind. One study showed that a walk through a green space reduced depression and worry in patients by 71%. Furthermore — and most importantly for our current situation — ecotherapy studies show that beneficial effects of nature result not only from immersing yourself in nature, but also from what you experience through other senses. For example, a study on prisoners found that viewing daily nature videos lowered aggression and stress by 26%. 

Lastly, studies on patients who simply had a window with a view reported improved mood, mental health and life satisfaction. The studies are endless, in a world where our brains are currently working overtime while having to stay mostly indoors, nature therapy seems to get us out of our heads with positive measurable brain benefits. It’s through this research that Infinite Resort founded this series — an outlet for you to disconnect from the constant stream of news, and instead connect with Mother Nature. We urge you to put everything away, and just for a couple minutes, focus on the sights and sounds we’re providing for you through our virtual window. Relax, breathe, and remember, nature is infinite, just like you.

*Note: You can visit this link for the full series with individual text and description of each video.

For example, Window 11 features an interview with owner of sustainable Caribbean resort Palm Heights Grand Cayman.